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Team Swim Groups
Montgomery AquaticS Race Club
Montgomery Aquatics Race Club (MARC) offers training and practice groups for swimmers of all ages and ability levels. At MARC, it is our goal is to provide every swimmer with an environment where they can develop strong technique, build confidence, and reach their full potential.
2026-2027 Group Placement Guide*
Placement is determined by the coaching staff based on a variety of factors including:
- Technique
- Attendance
- Maturity
- Work Ethic
- Ability to complete training standards
- Coachability
- Positive attitude
Meeting the age requirement and training standards alone do not guarantee advancement to the next group. Coaches consider each swimmer's overall readiness, development, and ability to succeed within the training environment of the higher group.
*The MARC Coaching staff reserves the right to move swimmers to a different training group at any time during the season. This may include promotion or reassignment based on the swimmer's progress, performance, attendance, attitude and overall developmental needs.
Click Here to send us an email request for more information or to schedule an evaluation!
Senior Group
The Senior Group is our highest-level training group designed for dedicated athletes pursuing championship-level competition, including TAGS, Sectionals, Futures, and beyond. Swimmers in this group are committed to excellence through consistent training, strong work ethic, and personal accountability. Practices focus on advanced technical development, race strategy, conditioning, and mental preparation to help athletes reach their full potential in and out of the pool.
Expectations
- Self-motivated with a strong work ethic
- Goal-oriented and committed to continuous improvement
- Attend 5 of 6 weekly practices
- Outside obligations should be discussed with coaches
- Coach's invitation required
Training Standards
- 10 x 100 Freestyle @ 1:20
- 4 × 200 IM @ 2:45
- 6 × 50 Kick @ :50
Practice Schedule
- Monday, Wednesday, Friday: 3:30-5:00 PM (Swim), 5-5:30 PM (Dryland)
- Tuesday, Thursday: 3:30-5:30 PM (Swim)
- Saturday: 8-10:00 AM
Age Requirement: 13 & Older with Coach's Invitation
- Monday
High School Conditioning
High School Conditioning is designed for high school swimmers seeking a flexible and rewarding training experience. This Group provides quality coaching and structured workouts that accommodate the demands of school athletics, academics, and other commitments. Swimmers continue to build technique, fitness, and race skills while enjoying the camaraderie of a team environment. Whether preparing for high school competition or maintaining their love for the sport, athletes are challenged to improve and achieve their personal goals.
Expectations
- Must know all four competitive strokes
- Multiple training levels available
- High school swimmers welcome
- Flexible attendance while encouraging consistency
Practice Schedule
- Monday - Friday: 4:00-5:00 PM
Age Requirement: 14 & Older (High School)
Junior Group
The Junior Group is a competitive program designed for motivated age-group swimmers preparing for championship competition. This group emphasizes refining stroke technique while building speed, endurance, and strength through progressive training. Athletes also practice goal-setting strategies to help them reach their highest potential.
Expectations
- Self-motivated
- Goal setting encouraged
- Attend 4 of 6 weekly practices
- Participate in at least one in-season meet and Championship Meet
- Coach approval required
Training Standards
- 8 × 100 Freestyle @ 1:40
- 6 × 100 IM @ 2:00
- 6 × 50 Kick @ 1:00
Practice Schedule
- Monday - Friday: 5-6:30 PM
- Saturday: 8-10:00 AM
Age Requirement: 11-14 with Coach's approval
- Monday
Gold Group
The Gold Group is a developmental competitive group focused on refining technique as the top priority, while swimmers begin structured endurance training and are introduced to goal-setting strategies that help them maximize their athletic potential. Placement in this group requires a coach’s recommendation.
Expectations
- Must know all four competitive strokes
- Attend 3 of 6 practices each week
- Swim meet participation is encouraged
Training Standards
- 5 × 100 Freestyle @ 2:00
- 4 × 100 IM @ 2:15
- 4 × 50 Kick @ 1:00
Practice Schedule
- Monday-Friday: 5-6:15 PM
- Saturday: 8-9:30 AM
Recommended Age: 9-12
Silver II Group
The Silver II Group swimmers continue building endurance and training consistency while refining legal technique in all four competitive strokes. Emphasis is placed on stroke efficiency, turns, starts, race skills, and developing the confidence needed for successful competition.
Expectations
- Able to swim all four strokes legally
- Beginning race training for the 50 and 100-yard events
- Attend 3 of 5 practices each week
- Swim meet participation is encouraged
- Ability to focus, listen, and follow instruction independently
Training Standards
- 6 × 50 Freestyle @ 1:30
- 4 × 50 Kick @ 1:30
Practice Schedule
- Monday-Thursday: 6-7:00 PM
- Saturday: 9-10 AM
Recommended Age: 11 & Under
Silver I Group
The
Silver I Group is designed for swimmers transitioning from Bronze into a more competitive training environment. Athletes continue to build a strong technical foundation while developing endurance, racing skills, and training consistency. This group encourages swimmers to take greater ownership of their improvement through focused practices, positive attitudes, and a commitment to personal growth. The goal is to prepare swimmers for higher levels of competition while fostering confidence, teamwork, and a lifelong love of swimming.
Focus
- Must know all four strokes
- Beginning endurance training
- Shorter practice intervals
- Building confidence and independence
Practice Schedule
- Monday-Thursday: 6-7:00 PM
- Saturday: 9-10 AM
Bronze Group
The Bronze Group is the entry level of our program, designed for novice swimmers who are new to year-round competitive swimming.
Requirements
- Comfortable swimming 25 yards of Freestyle
- Comfortable swimming 25 yards of Backstroke
Focus
- Learn Breaststroke and Butterfly
- Proper Technique
- Streamlines and Underwater Kicks
- Starts & Turns
- Fun introduction to competitive swimming
Practice Schedule
- Monday-Thursday: 6:15-7:00 PM
- Saturday: 9-10:00 AM
FAQ's
How many practices should my child participate in to be successful?
Practice attendance plays a key role in your swimmer’s development and progress. While the exact number of practices may vary by age group and training level, we encourage swimmers to attend as many scheduled practices as possible to maximize improvement, build confidence and consistency, and strengthen team connections.
As a general guideline:
Beginning/younger swimmers benefit from attending at least 2–3 practices per week.
Intermediate swimmers should aim for 3–5 practices per week.
Advanced and competitive swimmers are expected to maintain 5 or more practices per week, depending on their training group.
Regular attendance not only accelerates skill development but also helps swimmers gain confidence, improve fitness, and work toward their long-term goals.
Should my child participate in swim meet competitions?
Yes! Swim meets are an important part of the swimming experience. They give swimmers the opportunity to apply what they’ve learned in practice, track their progress, and celebrate their hard work. Meets also build confidence, sportsmanship, and team spirit, while helping swimmers set and achieve personal goals.
For younger or newer swimmers, meets are a fun way to gain experience in a supportive environment. For more advanced swimmers, they are essential for measuring improvement, qualifying for higher-level competitions, and preparing for long-term success in the sport.
While participation is strongly encouraged, the decision ultimately depends on your child’s readiness and comfort level. Our coaches are always available to guide families on when and how to get started with meets.
What equipment will my child need to be a member of the Montgomery Aquatics?
All swimmers Bronze level and above will need the following equipment:
Practice Suit, Competition Suit, Goggles, Cap, Kick Board, Training Fins, *Pull Buoy, *Hand Paddles, Mesh Equipment Bag.
*Please speak with your lead coach to assist in getting the "right" hand paddle for your child.
Where can we purchase our team equipment?
You can find our equipment list in our registration packet. Contact our team vendor, D&J Sports, let them know what group your child swims in and they can prepare an equipment package for you.
- D & J Sports
- 11407 Spring Cypress Rd.
- Tomball, Texas 77377
- (281) 370-7946